Please Note: This Page Is In Progress

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  • This page cannot be helpful to you in its present form. If you are aware of the limitations of the current state, you may find this page helpful long before I officially publish it.

About Ketosis

Starting List of Foods

  • Meat

    • Beef sausage patties, ground beef, steaks/stew meats, liverwurst; chicken breasts; bacon; lamb; salmon and sardines; bone broth/gelatin
  • Other Core Foods

    • Coconut oil; EVOO; butter and ghee; eggs; avocados; almond butter
  • Vegetables

    • Broccoli, cauliflower, Brussels sprouts, kale, spinach, arugula, bok choy, cabbage, swiss chard, asparagus, celery, etc.
  • Snacks

    • Almonds, pumpkin seeds, and macadamia nuts; pork rinds/cracklings; beef jerky/snack sticks.
  • Dairy (optional)

    • Raw cheddar and mozzarella, cream cheese/heavy cream
  • Baking (optional)

    • Almond meal, coconut flour; stevia/monkfruit/erythritol, raw cacao, vanilla
  • Berries (optional – in moderation)

    • Blackberries, raspberries, strawberries

Best Fruits And Vegetables For Keto

Adapting Foods To Keto

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