Unlike my personal website where I publish pages that are really in progress — with TODOs floating around, fragmentary thoughts, and much unpolish — any given in progress page on this ministry website is really only in progress insofar as I have not finished writing all the content that I expect to be eventually located on the page. That is to say, everything that is published on the page is already complete, edited, and checked-over for accuracy and correctness, but there is still more planned writing on the page to be completed.
I'm an outliner when I write, so how this plays out in practice is that I will fill in the outline skeleton (as displayed in the table of contents) with content over time, until the whole page is eventually complete.
About Ketosis
- http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
- http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-ii
- http://eatingacademy.com/sports-and-nutrition/ketones-carbohydrates-can-co-exist
- http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-i
- http://eatingacademy.com/nutrition/the-interplay-of-exercise-and-ketosis-part-ii
- https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/
- https://www.amazon.com/Art-Science-Low-Carbohydrate-Performance/dp/0983490716/
Starting List of Foods
Meat
- Beef sausage patties, ground beef, steaks/stew meats, liverwurst; chicken breasts; bacon; lamb; salmon and sardines; bone broth/gelatin
Other Core Foods
- Coconut oil; EVOO; butter and ghee; eggs; avocados; almond butter
Vegetables
- Broccoli, cauliflower, Brussels sprouts, kale, spinach, arugula, bok choy, cabbage, swiss chard, asparagus, celery, etc.
Snacks
- Almonds, pumpkin seeds, and macadamia nuts; pork rinds/cracklings; beef jerky/snack sticks.
Dairy (optional)
- Raw cheddar and mozzarella, cream cheese/heavy cream
Baking (optional)
- Almond meal, coconut flour; stevia/monkfruit/erythritol, raw cacao, vanilla
Berries (optional – in moderation)
- Blackberries, raspberries, strawberries
Best Fruits And Vegetables For Keto
- https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/
- https://ketogasm.com/ultimate-low-carb-vegetables-list/
- https://www.ruled.me/best-low-carb-fruits-avoid/